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Purchase these books from
The Sports Performance Store

Optimum Training for Athletes 7 to 23
Strength Programs for Peak Performance

These books are also available on
all-americancollegeconsulting.com

All-American College Consulting

 

Optimum Training for Athletes 7 to 23
by:Craig Roberts

Top

Book $19.00

To order, call or email Craig Roberts at:
croberts29@yahoo.com
Phone: 618-694-3455

Table of Contents

Introduction

About the Author

Profile - Dwight Daub Era
Salem High School 1982 - 1988

Prediction

Chapter 1
A Short History of Strength Training in Sports

Chapter 2
Benefits of Starting a Training Program at an Early Age

Chapter 3
Special Considerations for Female Athletes

Chapter 4
Proper Nutrition and Weight Loss/Weight Gain

Chapter 5
Sport Psychology

Chapter 6
Strength Training for Young Athletes

Chapter 7
Basics of Training

Chapter 8
List of Strength Training Exercises with Explanation and Training Results

Chapter 9
Specific Strength Training Programs and Proper Warm Up for Speed Training

Chapter10
Speed Development

Chapter 11
Message to High School and College Athletes

Chapter 12
Profiles

Chapter 13
15 Steps in Climbing the Ladder of Success by Kerry Martin - Head Football Coach - Carterville Lions

General Information

Strength Programs for Peak Performance
by Craig Roberts

Top

Book $19.00

To order, call or email Craig Roberts at:
croberts29@yahoo.com
Phone: 618-694-3455

Table of Contents

Introduction

Chapter 1
Basics of Training

Chapter 2
List of Strength Exercises with Explanation and Training Results

Chapter 3
Percentages

Chapter 4
Rest Time

Chapter 5
Two-Day-A-Week Workout Program

Chapter 6
Three-Day-A-Week Workout Program

Chapter 7
Shock the System Program

Chapter 8
Explosion Bench Program

Chapter 9
Four-Day-A-Week Program

General Information



Other Books by the Author

All-American College Consulting -
A Blue Collar Approach to
College, Career and Life Success

by Craig Roberts

Top

Book $19.00

To order, call or email Craig Roberts at:
croberts29@yahoo.com
Phone: 618-694-3455

Table of Contents

Introduction

Chapter 1
20 Plusses of Jr. College

Chapter 2
40 Essential Tips for University Success

Chapter 3
Statistics

Chapter 4
General Information


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